Well, another week has gone by. This was a bad one. I just ate too much food. Not enough self control. I barely worked out at all! BUT I did have one good run, yesterday. It was a very windy day, and the wind kept catching the jogging stroller, so it was tough. I did walk/jog intervals for about 10 1/4 miles. My averaged out pace was 12:32 min a mile, so I’m pleased about that. I’m happy overall that I was able to get the distance in! I did meet my Winter Miles Challenge, woohoo! You can read more details in my Fitness Friday post at Mylifeaworkinprogress.com.
The next few days are supposed to be cool, but mid-week the weather’s supposed to warm up. The forecast says we may even get into the 60s! As exciting as that is, every time this area has a good extended forecast, by the time we get there, some storm or other has moved in bringing snow and cold.
I’m just really hoping that we have good weather by March, so I’ll at least have a month of good training for my half marathon. As it is now, I could completely the half, but not as fast as I’d like. Baby J and I are going to visit his Daddy in Florida in a couple of weeks. We’ll be there for about 2 1/2 weeks, so perhaps I’ll get some good runs in while I’m there!
One other thing, my arm muscles are getting stronger. I was able to do more reps and more weight this week. I need to be more consistent though. I have a lot of work to do, so hopefully next week will be better.